Gratitude · Affirmations · Meditation · Journal
Rise a little lighter, every morning.
A calm, ten-minute daily practice of gratitude, affirmations and meditation, with a private journal that stays on your phone. In English, हिन्दी and മലയാളം.
Android first, in India. iPhone later.
RISE: ten quiet minutes each morning
Four gentle steps, the same each day, so the habit can settle in without effort.
Relax
A few minutes of guided breathing to arrive in the morning, unhurried.
Invite
Invite gratitude: name the people and small things you are thankful for.
Sankalpa
Set a sankalpa, a simple intention for the day, in your own words.
Enact
Choose one small, kind action and carry it into your day.
Write it down, or simply say it
Note what you are grateful for, your small wins, your sankalpa and letters to yourself. When typing feels like too much, speak instead.
- Voice typing in English, Hindi and Malayalam, using your phone's own speech recognition.
- The app receives only the text. It never records, stores or sends your audio.
- Entries are saved on your phone, not on our servers.
- Export a copy whenever you like, and keep it wherever you choose.
Kind words, in the language your heart speaks
Daily affirmations, read aloud if you wish, with topics such as confidence, calm, self-worth and relationships.
- Today, I begin with a thankful heart.English
- आज की शुरुआत, आभार भरे मन से।हिन्दी · Hindi
- ഇന്ന് ഞാൻ നന്ദിയുള്ള മനസ്സോടെ തുടങ്ങുന്നു.മലയാളം · Malayalam
Sit with a steady, gentle voice
Short guided meditations for the morning, for focus, for winding down at night, for kindness and for self-forgiveness, spoken over soft music in all three languages.
21-day paths
Pick one goal and walk with it for 21 days. Each day brings four small things, about eight minutes together: listen to a short lesson, practise a meditation chosen for that day, do one small action, and write one reflection.
Foundation lessons
Short lessons on the why behind gratitude and a calmer mind, one day at a time, in plain language.
Good to know: the narration voice is AI-generated (text-to-speech), created in advance by us. Version 1.0 has no AI chat or AI coach; any coach replies you see are pre-written.
Your journal stays on your phone
What you write is yours. We built the app so that we never see it.
- Your journal is stored only on your phone and is never uploaded.
- It is left out of Android's automatic cloud backup, so use export if you want a copy for a new phone.
- No account: we never ask for your name, e-mail or phone number.
- No ads, no analytics, no tracking. We do not sell data.
- No AI reads what you write.
- Protected by your phone's own screen lock, so please keep your phone locked.
Free to start · Rise Pro ₹999/year
Free
₹0
The daily RISE practice, affirmations, the journal, the first lessons and several meditations.
Rise Pro
₹999/year
Every meditation, all topics, the full Foundation lessons and the 21-day paths. Billed through Google Play; cancel any time in Google Play.
The price shown in Google Play at checkout is the final price.
Frequently asked questions
Is my journal private?
Yes. Your journal is stored only on your phone and is never uploaded to us. It is also left out of Android's automatic backup, so it is not copied to cloud servers. That means it is not restored automatically on a new phone: use the export feature if you want to keep a copy. The export file is not encrypted, so store it somewhere you trust.
Do I need to create an account?
No. There are no accounts. We never ask for your name, e-mail address or phone number.
Which languages does it support?
English, Hindi (हिन्दी) and Malayalam (മലയാളം). You can switch at any time in the app.
Is the narration a real person?
No. The meditation and lesson narration is generated with AI text-to-speech. We created it in advance; none of your data is used for it.
Is there an AI coach or chat?
Not in version 1.0. There is no AI chat, and no AI reads what you write. Any coach replies in the app come from a fixed, pre-written set.
Is this therapy or medical treatment?
No. Rise with Gratitude is a wellness and self-improvement practice. It does not diagnose or treat any condition and is not a substitute for a doctor, therapist or counsellor. If you are struggling, please see Help now.
What does it cost?
It is free to start. Rise Pro costs ₹999/year, billed through Google Play, and you can cancel any time in Google Play › Payments & subscriptions.
Is it available on iPhone?
We are launching on Android first, in India. An iPhone version is planned for later.
How do I contact you?
E-mail [email protected]. See the Support page for tips that help us reply quickly.