Help now

If you are going through a very hard time, you do not have to face it alone. Talking to someone can help, and these services are free.

If you are in immediate danger, call your local emergency number now.In India, dial 112.

India

• Tele-MANAS (Government of India mental health helpline), 24 hours, every day, in many Indian languages
  14416 or 1‑800‑891‑4416
• Emergency services
  112

Other countries

• United States: 988 Suicide & Crisis Lifeline, call or text
  988
• United Kingdom and Ireland: Samaritans
  116 123
• Anywhere else: find a free, confidential helpline in your country at findahelpline.com

About Rise with Gratitude

Rise with Gratitude is a wellness practice. It is not a medical, psychological or emergency service, and it does not diagnose or treat any condition. Please reach out to a doctor, a counsellor, or someone you trust.

These numbers are also on the Support screen inside the app. The app's on-device support check may show them after you save a journal entry; nothing is sent anywhere and nobody is alerted.